Think Before You Reach For That Splenda!

May 7, 2010 – 4:09 pm

I always laugh (at least in my mind) when I see someone reach for the Splenda or other sugar-substitute at a cafe. Especially when it’s someone young and clearly in-shape. There are of course those individuals that have to refrain from sugar at all costs, such as diabetics, and I can understand their decision to turn to Splenda. It’s the fact that so many other people are using Splenda that gets me.

From Splenda’s own website:

“SPLENDA® is also the brand name for the ingredient sucralose. It is made through a patented, multi-step process that starts with sugar and converts it to a no calorie, non-carbohydrate sweetener. The process selectively replaces three hydrogen-oxygen groups on the sugar molecule with three chlorine atoms. In the case of sucralose, its addition converts sucrose to sucralose, which is essentially inert. The result is an exceptionally stable sweetener that tastes like sugar, but without sugar’s calories. Sucralose isn’t broken down for energy, and is not recognized by the body as a carbohydrate.”

I suspect that many of those Splenda users out there aren’t aware that what you are eating is sugar, with added chlorine, making it indigestible. Naturally, there are plenty of arguments made by the pro-Splenda camp, as well as the anti-Splenda camp, with both citing scientific studies.

No matter what this or that study shows, do you really want to consume a sugar-chlorine mix? Is it worth saving those few extra calories every day?

Unfortunately for many this is an extension of their processed-food-eating ways. All the better to be able to get all the sweetness Americans want, without the calories, right? I say WRONG.

Personally, I’ll continue to reach for sugar, honey, or agave whenever I drink my tea (I don’t sweeten my coffee), and I will certainly continue to stay away from all artificially-sweetened foods.  If you are using enough Splenda every day that it would truly make a significant difference to your total daily calories were you to change back to sugar, then you certainly have a problem.

For starters, maybe you should try and wean yourself off the need for that amount of sweetener!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Reddit

Good Old Groin Injury

May 4, 2010 – 2:41 pm

Anyone who follows professional sports has experienced the frustration of having a favorite player go on the disabled list. Even more frustrating is when it’s for a strained or pulled muscle. In our minds athletes should be able to overcome “minor” injuries like these and when they are out for weeks at a time we begin to doubt their toughness or we inevitably label them as being injury prone.

OK, so maybe you haven’t done this, but I certainly have. A strained muscle simply was not a good enough reason for one of my favorite baseball players, Chipper Jones, to constantly be missing in action. I guess I always thought he could or should “play through it”. Well, the tides have turned. That’s right, I recently experienced my first ever sports injury that didn’t involve spraining an ankle. While playing in a basketball game in a local rec league, I managed to strain my groin. Or more specifically my hip flexor.

The thing is, I didn’t even realize that I had strained it. When the guy I was guarding made a strong move to the basket my hip seized up on me as I tried to react, but I didn’t experience any real pain and I was able to finish the game. The next morning I woke up to some discomfort and pain in the general groin region. Naturally, I had made plans to go skiing for the first time in like 10 years that weekend, and I just couldn’t cancel. Let’s just say that the day on the slopes certainly didn’t help!

After a couple of weeks of inactivity I was still experiencing pain and so I finally went to the doctor, where I was diagnosed with a level one hip flexor strain. LEVEL ONE! Jeez, I thought it was worth at least a level 2, but no, that would have required bruising which I didn’t have.

So, six weeks after my initially injury, and a few sessions of physical therapy later, I finally got on the court again yesterday and (very tentatively) played in my first basketball game. And no, I’m still not completely healed. I am hoping to be pain-free in another week or so, and then it’s finally back to regular workouts and full-speed basketball. (Of course I had just been whipping myself back into shape when I hurt myself, and yes, I know everyone says that.)

The moral here is that I will now never criticize an athlete for missing time due to injury. I gained some much-needed perspective over these past few weeks in attempting to heal from my lowly level one strain. I also learned that it can easily take a couple of months to heal even this relatively minor injury, especially without the expert care that athletes receive (and even for them it can be weeks before they are ready to go again).

Here’s to a hopefully injury-free rest of the year!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Reddit

Diamonds are forever?

April 28, 2010 – 2:17 pm

A friend of mine who I will call RDP for the sake of this post recently requested that I not only begin posting again on a regular basis, which I plan on finally doing, but that I also delve into some more controversial topics.  My post tonight certainly is a bit more controversial, at least for about 50 percent of the (American) population!

For many years now I have had strongly negative feelings towards diamonds, and not only because American society was telling me that in order to get married I would most likely have to shell out by some estimates 2-6 months of my salary on a diamond engagement ring.  Though of course this has never struck me as something to look forward to.

A huge part of my ambivalence is a result of my European upbringing- my parents exchanged simple gold bands on their wedding day, as was (and still mostly is) the custom in Europe.  Almost none of my aunts or even cousins brandish a diamond ring, let along a diamond engagement ring.

Then there’s the recency of the diamond engagement phenomenon.  After a drop in diamond sales lasting two decades, De Beers developed a national advertising campaign to promote diamonds in the 1930s.  “A diamond is forever” came along in 1947, and by 1965 80 percent of American women were the happy recipients of a diamond engagement ring.

So essentially one company, De Beers, decided that the only way for a man to express his everlasting love to a women was to purchase a diamond ring for her, and they set out on a crusade to ensure that this vision became the norm.  We can safely agree that De Beers has succeeded and mightily so.

(Naturally this is simplifying the events leading to the normalcy of a diamond engagement ring, but for the purposes of this discussion I won’t delve any deeper than this.)

One of the major ironies of a diamond engagement ring is how contrary it is to the supposed age of equitable relationships.  A man is expected to provide this ring, while the women has no similar expectations placed on her.  And for me at least, wearing an engagement ring isn’t really a solution because it’s not something that I want.

In a recent discussion with my friend RDP, we narrowed down our problems with the diamond industry to a few key points.

  1. De Beers has been able to control supply and thus maintain high prices (though it no longer controls upwards of 80% of the market, it still controls an incredible large share)
  2. Blood diamonds- diamonds were historically used to fund conflicts in Africa and though this has been somewhat controlled through the Kimberly Process, there are still diamonds that get through the cracks and it does not regulate cutting and polishing centers
  3. There can also be human rights violations, including child labor and worker exploitation, that occur in the process of mining diamonds and this is much more difficult to avoid when purchasing a diamond
  4. The environmental degradation resulting from the of mining diamonds is severe

There are ways to get around some of the above issues.  You can solely purchase Canadian diamonds, which come from mines with extremely high environmental and ethical standards, though there aren’t as many Canadian diamonds on the market, meaning that prices often tend to be higher.  Perhaps the most ideal way to purchase a diamond, AND avoid all of the above issues is to purchase a lab created diamond (which is NOT the same thing as a diamond simulant).  But the problem here is one of size.  Eventually this will change, but for the time being if you are in the market for anything other than a fairly small diamond, this route simply isn’t available to you yet.

I personally think it’s a shame that women in America learn from a very young age that they should expect to receive a diamond engagement ring at the appropriate time in their lives.  Not only is it materialistic and superficial, I also find it to be pretty boring.  I think it would be much more exciting if every couple came up with a unique way to celebrate their love for one another.  The thousands spent on a ring could certainly be put to good use for any number of other options.  An experience maybe, rather than a “thing”.

I am very well aware of the up hill battle facing anyone considering alternatives to a diamond engagement ring.  It can be extremely difficult to make the argument to a woman that the only reason she wants a diamond is because of marketing and advertising.  I do see the benefits in making the person you love infinitely happy, even if it’s a diamond ring that brings them this happiness.  BUT, on the other hand, I can also point out that to make someone infinitely happy shouldn’t necessarily require the purchase of a material good, especially one with the many drawbacks of a diamond.

I may very well end up buying some form of an engagement ring myself, but I still believe in the value of at least having a discussion on the topic.  And the real problem is that most men simply go to a jewelery store and buy a diamond without thinking about where it came from, and what it took to get that diamond from ground to store.  It’s astonishing how many “good” people (both men and women) can overlook the many negative aspects of such a complex and notorious industry, simply because most of the industry takes place “out of sight”, thus it’s also “out of mind”.

Whew.  That was quite the post.  Thoughts anyone?

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Reddit

The Interminable Question

January 23, 2010 – 3:58 pm

I was just at an event this morning and after the speaker finished with his program he opened the floor for questions.  Now I am actually I huge fan of asking questions.  This quickly becomes apparent in any conversation you might have with me that lasts at least five minutes.

What I am not a huge fan of are the questions asked in a setting like this, with a microphone in the middle of the room and people rushing to get in line to ask their question.  I am always surprised at the urgency with which some people literally run to the microphone.  I will admit that at least some of these questions are usually relevant and lead to an illuminating answer from the speaker.  But what about the other kind of question?  You know what I’m talking about- the person who gets to the microphone and ends up talking more than he does questioning; letting the audience know his thoughts and opinions and then asking the speaker to comment.

I have zero problem with a succinct question that gets to the point in about twenty seconds or less.  It just shouldn’t take longer to ask a question.  Is it that people like the opportunity to feel like they were in fact the invited speaker?  Do they like the sound of their own voice?

Maybe the solution is akin to a shot-clock in a basketball game.  Each person has a certain amount of time to ask their question before a buzzer goes off.  Or even better, a dunk-tank!  In order to ask a question you have to climb onto the platform and if your question lasts longer than those twenty seconds, SPLASH!

If I ever become a public speaker (you never know, right?), I just might have to implement one of the above solutions to the interminable question.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Reddit

Make the Most of What You Have

January 16, 2010 – 5:56 pm

Happy New Year to all of my readers, the two regulars that are out there somewhere!

It has been far too long and I am back again, hopefully back to posting at least once a week.  As I thought about my resolutions for the coming year, I reflected on what I most wanted out of my life.  I will spare you the entirety of my resolutions, but the major one is relatively simple: to enjoy my life, something (no matter how small) every day.

It’s easy to get bogged down in the stress of daily/weekly life; to focus only on the negative.  I should know because at times I am an All-Pro at this.  For me it can start with something as simple as enjoying a day like today, in which I had nothing that I had to do.  I just took a shower at 4:30 PST after sleeping in this morning, having a wonderful omelet brunch, and watching playoff football.  Even when I am having a day like today, when I actually get to do what I want to do, I have trouble not getting restless and wondering if there is something I should be doing.  That should be another resolution for me- eliminate the word “should” and focus instead on what I am doing or can do.

I hope you’re starting the year of right, which means starting it out the way you want to, and I will leave you with a link to truly uplifting and wonderful video.  It really puts life into perspective and you can’t help wanting to make the most of what you have.

http://www.youtube.com/watch_popup?v=9xwCG0Ey2Mg

Back to more football!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Reddit

Asking a Question

November 12, 2009 – 12:38 pm

I have always been a guy of many questions.  For as long as I can remember, I have been asking everyone around me questions, including my at time infamous “what if” scenarios.

It’s due in part to my natural curiosity, but also an innate interest in others.  While I’m definitely a talker myself, I love learning more about the people around me, close friends or not.  It may just be the anthropologist in me!

I’ve learned again over the past week just how much a simple question can mean to someone.  Asking the ubiquitous “how are you” doesn’t count!

I would urge you to give it a whirl.  Next time you walk past someone at the front desk of your office building or you see the UPS guys that comes to your office every day, try asking them a question and starting a short conversation.  It may end up making their day!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Reddit

Back to my computer

October 29, 2009 – 1:50 pm

I’ve been away for far too long from the Perfect Foam!  My humble apologies…

In one of my last posts before leaving on my trip abroad, I shared with you my goal of abstaining from email.  I am delighted to report that I was successful!  Now it’s your turn!

For three glorious weeks I neither wrote an email nor looked at an email.  I will admit that for the first week or so I still went online a few times, mainly to keep up-to-date on my favorite sports teams.  For the second two weeks, though, I spent the least amount of time that I ever have sitting in front of a computer.

The verdict- it was amazingly liberating and cleansing!  For three weeks my entire focus was on the real world, as opposed to the virtual world of computers.  My interactions with people were in person (a novel concept nowadays) and I loved it.  Naturally, since returning I’ve shifted back into checking my email numerous times per day and visiting those same few websites over and over.  However, I am doing my best to abstain from email on the weekends as a compromise, and I even hope to stay away from email after work as well.

Fighting against computers is an almost hopeless battle, but my few weeks away showed me the wonderful world of not staring at a screen for hours each day.  Now I just have to find that elusive middle ground.  Wish me luck!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Reddit

Work, Work, Work

September 2, 2009 – 2:42 pm

After reading a friend’s blog post on taking a month of for the first time since he was in high school (he’s middle-aged), it got me thinking about why it is that our society seemingly rewards work above all else.

Shouldn’t we have other interests (and time for them!) outside of work?  Shouldn’t we have time for our families?  Shouldn’t we have time to maintain a sense of a food culture that doesn’t involve processed food?

For many of us the hours in an office, sitting behind a computer don’t allow any of this.  Some of my friends are or have worked upwards of 80-90 hours per week!  That’s a staggering amount!

Most jobs only start at 1-2 weeks of vacation time, while in Europe most people have at least a month off (plus numerous holidays).  So while the hours pile up, the days off are few and far in between.  And then while on vacation, most people still can’t quite let go, checking their work email and voice mail messages on a daily basis!

Hard work is definitely a virtue, but what about its opposite- over-work?  Who determined the amount of hard work that is sufficient?

Maybe in the mad dash to constantly work harder and longer, in the seemingly unending struggle to get bigger and better we are leaving more and more behind?

Any thoughts?

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Reddit

Titles

August 28, 2009 – 1:10 pm

It’s been a while since I’ve truly ranted, so I thought it was time once again.  The topic is titles.  As in Dr., M.D., J.D., Ph.D., etc.

I’m of the opinion that titles should have no bearing on how we introduce ourselves or call ourselves.  I completely understand being called Dr. in the appropriate setting, which naturally is a doctor’s office or hospital.  When meeting someone and shaking hands I think we should all simply stick to our names.  Nothing more, nothing less.

Or how about on mailing labels (for newspapers or magazines)?  Is it really necessary to have your name read: “John Smith, M.D.” or “Dr. John Smith”?

The idea of a title is odd to me.  If you study to be a medical doctor (or even complete your doctoral studies) then hopefully you are doing it for reasons other than the title, the prestige, or (only) the money.  Through the course of a normal conversation what you do for a living will invariably come up.  At that time, you will have ample opportunity to impress on the other person what it is that you do.  Other than when talking about your profession, how about sticking to just “John Smith”.

Why are people so concerned with introducing themselves or qualifying themselves with a title?  I have some ideas, but there’s no need to get mean about this just yet!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Reddit

No More Email!

August 20, 2009 – 3:55 pm

At least for a couple of weeks.

I will be embarking on a trip abroad very shortly and I have decided that for the duration of my trip I will abstain from email.  My goal is to not check my email even once.  No reading any emails as well as no writing any emails!

This may not seem like such a big deal, but my trip isn’t a short one, and to venture a guess, I would say that for many of us the longest period of time spent without email is at most a couple of days.

Since mentioning this goal to my girlfriend (she is also going to make the same attempt) I have been reflecting on why it is so difficult for us to “get away”.  Are we afraid that we might miss out on news we can’t live without?  That someone might not be able to reach us (OMG)?

The same excuse is usually thrown around as the reason why we have to check our email, texts, or voicemail.  In case of an emergency, we want to be reachable!  Well, I don’t buy that excuse at all.  There are ways of ensuring that in case of a real emergency we are still reachable, and yes I will still be reachable on my trip.  Though you may have to go through my family to find me!

I have traveled abroad fairly extensively and I have always made numerous stops at Internet cafes to check my email.  I know it will be tough, but it’s a challenge that I’m looking forward to.

I am hoping to cleanse myself from staring at a computer all day, checking my email a million times, and visiting the same few websites over and over again.  I will let you know how it goes, but in the meantime I have to check my email!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Reddit