Chance Encounter

July 15, 2009 – 10:55 pm

I went to the Ferry Building Farmer’s Market yesterday (part of my Tuesday routine) around lunchtime to do a bit of shopping and to enjoy an unusually warm San Francisco day.  It was close to 90!

I got the shopping part done in 10 minutes or so.  Then I sat down next to a man in his seventies, on a bench near the pier.  I had asked him if the space next to him was available and when he answered in the affirmative I heard what I though was an Australian accent.

I asked him if he was indeed from Down Under, but it turned out that he was from England.  This one question turned into quite the pleasurable hour-long conversation.  Not the first time this has happened to me (unsurprisingly enough)!

We covered topics from religion, to family, to rugby, to traveling the world.  I loved it!  There is nothing like making a connection with another human being and enjoying some one-on-one conversation.  Almost like catching up with an old friend at a cafe!

Don’t be afraid to chat up your next bench-mate.  You never know where your next fufilling conversation is going to come from!

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Better or Worse?

July 8, 2009 – 1:28 pm

For some people their least favorite doctor’s appointment of the year is the one with the dentist.  Not for me.  It’s not that I love having my teeth cleaned, it’s just that I really don’t like my yearly check-up with the optometrist.

I was back at the optometrist two weeks ago for the first time in over a year.  Different doctor, same painful experience.

Now I don’t have any crazy weird phobia of the eye doctor.  I swear!  It’s that I hate the extremely bright lights shining in my eyes from all angles, and I really hate getting my eyes dilated (with more bright lights following).

The “better or worse” process doesn’t bother me as much.  For those of you wondering what the hell that means, let me explain.  A routine part of the yearly check-up is looking through a contraption at rows of letters on a screen in front you.  The contraption simulates glasses and the optometrist has the ability to change the power of the lenses you are looking through to determine your prescription.  With each variation of lenses that you look through, the doctor asks, “better or worse?”  (at least my optometrists have framed the question this way!)

The minute I make my yearly appointment I begin hearing this question in my mind.  “Better or worse?  Better or worse?  Better or worse?”  It’s not the better or worse part that bothers me; it’s the reminder of those annoying lights to come!

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Catching Up!

July 2, 2009 – 1:00 pm

I love catching up with old friends and acquaintances, particularly if I haven’t seen them for a while.  There is something utterly relaxing and enjoyable in spending a few hours chatting away.  Of course the ideal setting is at a cafe, drinking a cappuccino with the perfect foam!

I had the pleasure of catching up with a friend of mine recently.  A friend that I haven’t seen for over a year now, and had only exchanged emails with since we last saw one another.

We spoke for an hour or two on the phone and though in-person would have been better, I still very much enjoyed catching up.

It was another reminder how something small like a conversation can put a smile on your face or even make your day.  And what the power of connecting with another person can do as well.

Why not get together with someone you haven’t seen in a long time?

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Coffee, Sun, Book

June 27, 2009 – 7:13 pm

Today was a gorgeous day in San Francisco.  Blue skies, beaming sun, and temperature in the 80s.  It doesn’t get much better!  My thoughts drifted back to when I first moved to California last summer.

The one indulgence I allowed myself while looking for a job was a cappuccino and a croissant at a local cafe.  And yes, this cafe served up their cappuccinos with the perfect foam!

I would take an hour or so to read a book and de-stress.  In my opinion there aren’t too many better ways to relax than this.  In fact, I have often remarked to my girlfriend what the perfect getaway for me would entail.  Going away to a tropical island or a small European village invariably are the first to come up.  And I always follow up with the reason for the getaway- a place to wake up every day, head to a cafe, and read.

One morning while I was reading at the cafe I looked up to see a man walking by.  He smiled and said “coffee, sun, book… not bad!”

He couldn’t have been more right.  And as I was walking around today on this hot, but pleasant Saturday afternoon I was again reminded that sometimes (maybe even most of the time) all you need is coffee, the sun, and a book.

You’ve got the makings of a perfect day.

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Food Inc.

June 16, 2009 – 9:56 pm

I literally just got back from seeing the film, Food Inc.  Rather than listening to me harp on and on about sustainable living and organic and pasture-raised eating, GO SEE THE MOVIE!  It’s truly a mind-opening and inspiring experience, and it reinforced my beliefs that we all have an immense amount of power as consumers, specifically as food consumers.

http://www.foodincmovie.com/

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Scratching Chickens

June 11, 2009 – 4:10 pm

I recently went on a farm tour with my girlfriend as a way of taking the next step in my personal food exploration.  We visited Marin Sun Farms, which is one of the farms that I have decided to purchase pasture-raised eggs and meat from.  Reading books and even making the change to organic/pasture-raised foods still keeps you one step away from the food that ends up on your plate.

Visiting Marin Sun Farms was my first opportunity to see the source of some of the food I eat, in living, breathing color.  And it was incredible!  Just incredible!

For three-four hours we heard about the history of both the land that the farm is on and of the farm itself, and about the philosophy behind the farm as it stands today.  The one word that kept coming up was grass.  Everything on the farm depends on grass.

The operations manager for the farm described grassland in a way I had never thought about before.  According to him, the acres upon acres of grass spread out before us were the same as a forest, at least underground.  What he meant was that the grass had the same extensive root system and capacity to extract carbon out of the air.  It’s only above-ground that there is a visible difference- no trees!

In fact, he said that an analysis had been done on the effects of transforming all of our country’s farmland back to a pasture model (meaning grass!).  The results showed that we could be back to pre-industrial levels of carbon within one year!  Whether or not this is entirely accurate, I was blown away.  I had never thought of grass as having this power.  The same power that most of us now understand a forest as having.

It also makes me wonder about the burgeoning green movement, with its push for sustainable energy and reduction of fossil fuels as a way to reduce global warming.  Don’t get me wrong, I am of course completely behind this movement.  But if grass truly has the power described above, then maybe we ought to also be focusing on increasing grass-land, which could have much more of an immediate impact on our world.  Just a thought…

Back to the farm.  They have goats, chickens, and cattle.  We spent most of our time with the chickens.  Our first stop was to see the egg-layers.  There are no fences keeping these hens (and a few roosters!) from staying.  As they described it, if they don’t keep the chickens happy they’ll leave!  But these chickens are definitely, definitely happy!  And because they have tons of grass to scratch in and find grubs, as well as a chicken house to lay their eggs in and to provide them with a place to roost at night, they are content to stay.

Seeing the hens gave me a very tangible image of where my scrambled eggs come from!  There were no cages to be scene, these chickens hadn’t been de-beaked, and they weren’t crammed together by the thousands.  I couldn’t stop smiling!  Just ask my girlfriend!

The operations manager then said something that really clicked with me and made me proud of the changes I’ve made in my diet.  “Taking scratching away from a chicken is a terrible atrocity.”  Scratching is simply a part of a chicken’s identity.  The eggs that are on sale at your local supermarket for $1.99 a dozen certainly don’t come from happy chickens, let alone scratching chickens.  It’s something to think about the next time you reach for them!  Shopping according to the “bottom line” may in fact not be the best way to shop after all.

We also visited the broiler chickens (the meat birds).  They live in movable chicken coops and are moved to fresh grass a couple of times each day.  One of the workers at the farm actually moved the coops to demonstrate how excited the chickens were for the fresh grass and the new source of bugs to scratch for.  It was great to see these chickens living a nice life, especially considering that the lunch we had at the end of the tour consisted of barbecue chicken!

I could go on about my visit to Marin Sun Farms, but I think I’ve said enough for now.  Even if you aren’t into eating organic/pasture-raised, I highly recommend visiting a local farm to close the current gap that exists for most of us from our food sources.  Make food something tangible again and not just something you buy at the store or something that is concocted in a food lab somewhere.

And you might just have a good time while you’re at it!

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Dongo and Me

June 5, 2009 – 11:43 pm

I recently watched a surprisingly entertaining movie: “Marley and Me”.  Based on a book by the same name, it chronicles the life of a married couple and their lab, Marley.  The story follows Marley’s outrageous behavior from the time he is a puppy onwards.  The end of the movie is difficult to watch for any dog owner (or former dog owner).  As Marley was sadly put to sleep, I reflected on my own Marley.

His name was Dongo and I was one-hundred percent obsessed with him.  He was a Bernese Mountain Dog and my parents had to put him to sleep at the early age of about seven years old.  I was living abroad at the time so I never had the opportunity to say a true goodbye to Dongo.  After he died I reflected in the form of a lengthy journal entry, in the form of a stream of memories, most of which I have decided to share below.  It may be long (and poorly written), but I hope you make it to the end.  This is as honest and pure of a blog entry that I could ever hope to write.

“I wanted to take some time to remember Dongo and to talk about some of my memories of him.  I remember when I first saw him back in the summer after my freshman year of high school.  My uncle had already picked him out as ours from a cousin of mine whose wife is a breeder of Bernese Mountain Dogs.  My sister and I were in Switzerland and went to see Dongo for the first time.  The entire litter was cute, but he was especially cute!  He was the biggest and he had huge paws and was really clumsy when he walked.  We played with him and picked him up, but soon he had had enough and went underneath a little bench to hide from us!

We left knowing we would see him again soon.  A few weeks later my uncle arrived in the US with Dongo!  We had looked through an English-Hungarian dictionary to figure out his name and finally came upon bumblebee, or Dongo.  Random, but I guess he did look like a big, fat bumblebee in some ways!

He was the new star of the neighborhood and everyone came to see him.  He was so cute when he ran after something in the grass, hopping like a rabbit rather than running like a dog!  We had a great time with him those first few weeks and he was adorable in the way that he would lie down with his hind legs sticking straight out, rather than tucked in!  The first few nights he yelped and cried when we put him in a cage for the night.  Definitely not easy to hear!

My next memory is of Dongo peeing all over the kitchen and living-room when someone came home because he would get so excited .  This was especially the case when he had been alone for a while!

My relationship with Dongo was one of friendship right off the bat.  We wrestled and played like brothers.  I rolled around on the ground with him and he playfully bit me, but NEVER hard!  Even if he got my fingers in his mouth, he would only nibble on them.

He also loved to run after things like balls and toys, but of course wouldn’t bring them back.  And getting something from him was almost impossible.

We had quite a bit of snow that first winter and by that time he was already fairly big, having grown into his paws.  We had a blast together in the snow, with more wrestling and fighting than ever, only this time with snow balls included!  It was great!

From the beginning Dongo was a big baby.  He easily got jealous and if my mom or I would hug someone else, he would jump up on his back legs and join in on the hugging!  He also would yelp like a baby if he was petted in the slightly wrong way.  The he would always want to make up because he though he had done something wrong!

He also had a unique relationship with our cat at the time.  When Dongo first arrived, our cat was scared to death of him and basically lived upstairs for like a year!  Then one day, which I clearly remember, he marched downstairs as if to reclaim his territory and from then on things were fine between the two of them.

When the last of our three original cats died (the same one from above), my mom got a new cat, who is afraid of all of us except my mom, but she loved Dongo!  She always would go right to him, meow, and even rub up against his legs!  Dongo would mostly give her a quick smell and nothing more.

In his first few years, Dongo picked up a very bad habit of eating everything.  The major problem was with socks!  He had to have three surgeries because socks or some other object was stuck in his intestines and couldn’t get out.  Each time was nerve-racking for us and one of the times he almost died because of internal bleeding after the surgery.  Our vet was able to save him, though, and luckily he survived.  Gradually, he grew out of this stage, but he continued to enjoy eating tissues for some reason!  If just a corner of a tissue was sticking out of someone’s pocket, he would snatch it out!  He also knew exactly when he was doing something wrong.  If you caught him with something in his mouth that he knew he shouldn’t have, he would look at you with big eyes and mouth tightly closed, no longer chomping, to see if he could fake us out!!  Then one of us would extract the object, usually paper or a tissue!

As high school moved along, Dongo and I had the same routine every morning.  I would be the first one up and come downstairs and tell Dongo not to come into the hallway!  Then I’d let him out to go pee and he would run outside as quickly as possible because he knew breakfast came next.  I would get his food ready, give it to him after I told him to sit, and then race into the living room to turn on Sports Center, jump onto the couch and get under a blanket before he would come barging in!  When he finally did, he would be so excited he would almost jump onto the couch with me!  I’d make him sit and then lie down and he would roll onto his stomach to be petted.  Then when I went to eat breakfast, he would have his head underneath my left arm, while I ate with the right.  Every morning for two years we took part in our little ritual.  When it came time for me to leave for college, we took part in a new ritual.  That of coming and going!

Beginning in the fall before I left for school and continuing until I came home from graduation, we took part in our new ritual.  Whenever I had to leave for school and I tried to say goodbye to Dongo, he truly ignored me.  He wouldn’t look at me or even really acknowledge me!  When I came back, though, it was a different story completely.  We would meet out on the front lawn, and he would come charging out to great me, whimpering with happiness!!  He would stay by my side for the rest of the day.  It’s the best, most pure greeting I have ever or will ever receive in my life.  I am sure of it.  I loved, LOVED coming home.

Dongo really was a baby at heart, though.  He hated, detested, and despised water!  Whether one small drop, or especially puddles, which he would jump over while on a walk after a day of rain!  He also hated the phone and would growl if you put the phone near him!  When I was gone, though, and my mom put the phone to his ear he would actually listen to me and his ears would perk up!  Even as late as the past few weeks he did this.

I loved going on walks with Dongo in Goddard Park, which I did often the past couple years.  Also, I loved watching movies while petting Dongo for hours.  He was funny at night, though!  When he got tired, he had enough of being around people.  He would always leave and if it was summer, go to the cool tile floor in the kitchen.  If you tried to pet him some more, he quickly moved away to another place!

Every night at dinner, Dongo would lie down under the table on my dad’s feet!  Every night.  Even if we were in the dinning room, where he wasn’t allowed, he would lie down in the kitchen with one paw inside the room as if to be as close as was allowed to us!  He loved being around people, especially new people.  And if he noticed that the new person didn’t like him, he purposely went straight for that person until he was accepted, and only then would he leave that person alone, after a quick hello.  He would do this for years, as with my friend Derek, until Derek finally started to like Dongo.  Then Dongo left him alone!  Time and again he would do this with people who were either afraid of dogs or who weren’t dog crazy like our family was!

Dongo also had his crazy and untamed side!  There were certain times when he would absolutely flip out when he was out in the yard.  He would race around back and forth, changing direction, and then tear up grass from the yard!!  We never really figured out the cause of these bursts of energy, but they were hilarious to observe!  He also loved to make himself comfortable when he napped in the house.  His favorite position was on his back with his legs up in the air, dangling.  He also liked to snuggle up against the couch in various ways, of which we have some great pictures.

A random story involves my friend Derek and I, and a mini-football.  Dongo got hold of it, and in the ensuing chase to try to get it back, he of course swallowed it!  This was bad news since he had already had a few surgeries and couldn’t really afford more.  The vet had told us that if something like this were to happen again to give him some hydrogen peroxide, so we did.  We were saved and got lucky because a few minutes later, he threw up the ball as we had hoped!

Another random memory- whenever we went on walks, we would let him free, but he always wanted to have us in sight and would always check!”

Well you’ve made it to the end, and now for the fun part.  PICTURES!!!

Legs dangling

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Visiting the Dentist

May 18, 2009 – 4:29 pm

At my last dentist appointment I came across an interesting paradox of going to the dentist.  Your dentist wants to find something wrong with your mouth!

It’s only when they get to pull a tooth, fill a cavity, or do a root canal that they make the big bucks.

This may be true to some extent when seeing any doctor, but not as much as when we visit our dentist.   I swear that I’m not an “anti-dentite” by the way!

When visiting an optometrist for example, even if your eye-sight has deteriorated and you need a stronger prescription, you can very easily buy your glasses/contacts elsewhere.  Yes you have to pay for the appointment, but unless you are getting Lasik you are done.

Not all dentists are the same, but an experience I had with a one of my previous dentists fits into the “I wanna find something wrong with your teeth” mold.

This particular dentist attempted to convince me that I needed a mouth guard made to combat the effects of grinding your teeth while sleeping.  These cost a lot of money and are NOT covered under normal dental insurance.  When I went home a few weeks later to visit my family I got a second opinion from the dentist that I had grown up seeing.  His verdict- no evidence whatsoever of teeth grinding!

With some diligent cleaning and a lot of luck, I have managed to avoid any serious issues with my teeth and I certainly hope to keep it this way.  Anyone else have similar experiences at the dentist???

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Flowers Anyone?

May 4, 2009 – 1:13 pm

There are numerous opportunities to be a good (better?) boyfriend in San Francisco.  By this I mean buying flowers!  I know my girlfriend loves flowers and I can almost guarantee most girlfriends out there do as well.

Strategically positioned throughout the financial district the abundant flower stands are impossible to miss.  And Fridays are “dollar-a-stem” days, so there is really no excuse not to buy.

Or so I thought.

As part of my quest to live a sustainable and sensible life my goal is to examine each area of my life, to make changes one-step at a time, and to simply do the best that I can.  I have come to realize that sustainable living is much more a process than a single choice.  And I am the first to admit that it isn’t easy (look for my “sustainable living” guide soon!).

A while back I happened to think about an article I had read about the flower industry and how especially bad it was for the environment.  In order to maximize growth, the inevitable (over)use of fertilizers and insecticides follows.

I realized that I had been buying flowers without asking myself what the ultimate cost was, both to the environment and to the people growing the flowers.  This was something I had done in other aspects of my life so I decided to do so in the flower-realm as well.

I knew that the flowers from these stands certainly weren’t organic, but I wondered where they were from.  Upon asking I was told they were from such faraway countries as New Zealand, Australia, and Holland.  REALLY?!  I couldn’t believe it.  I just couldn’t!  I hadn’t expected all of the flowers to be sourced locally, but to think that the cheapest and most efficient way to get flowers is to grow them across the world and then ship them thousands of miles to San Francisco was incredible to me.

Back to “dollar-a-stem” Fridays.  Is the true cost for a few flowers really only a few dollars?  Personally I think it absolutely is not.  The cost to the environment (chemicals used in the growing process and oil used for transport) alone is much more.

My decision was an easy one.  I was done buying flowers from the financial district stalls.  In fact, I was done buying non-organic, non-local flowers. Period.

The cost (not the price) did not equal the few days of enjoyment my girlfriend and I received from the flowers.

Luckily, I quickly realized that the Ferry Building Farmer’s Market in San Francisco provides me with an option to buy locally grown, organic flowers directly from those that grow them.  So my girlfriend still gets flowers (she would argue not frequently enough!), and I feel good about where my dollars are going; who my dollars are supporting.

I leave the choice up to you, but I urge you to begin looking at all areas of your life, especially the consumer side.  Ask yourself if the “buying as cheap as possible” mantra is the right one to have for the long-term health of our incredible planet.

Maybe a better mantra is “buy less, but buy right”.

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What’s up with the bug eyes??

April 29, 2009 – 9:37 pm

I’ve been meaning to write about the “bug eyes” phenomenon for some time now.  I saw a particular ridiculous pair on a girl just a couple hours ago, so I finally decided to sit down and write about it.

You’re probably thinking I’m crazy, that I’ve finally gone off the (really) deep end.  I promise you I’m still very much with it, really I am!  “Bug eyes” simply refers to a girl wearing unfathomably large sunglasses.  And by large, I mean LAAAAAAAAAAARGE.  Like 2-3 times as big as they should/need to be.

If anyone has an answer for me as to why girls do this or if they actually think it makes them look good, I can’t wait to hear your explanation.  For the record, I don’t see how looking like a bug can possible make you look good…

In the meantime I’ll be laughing tomorrow at my next “bug eyes” sighting (which, by the way, there are plenty of out here in SF)!

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